Coogee Beach, NSW
Personal Training
With a Difference
Hi! I’m Kasia, your local Coogee Beach Personal Trainer. I’m passionate about helping you with fun form focused exercise for a healthy body and mind.
I completed both, a Certificate IV in Fitness and
a Diploma of Nutrition.
I will help you on your fitness journey with a strength training program created with your current level and goal in mind.
I will guide you through improving your eating habits gradually so they will stay for life.
I am also a certified Functional Range Conditioning (FRC) mobility specialist so I can assist you with building strength at the end movement ranges of your joints.
Plus, I share my favourite delicious nutritious recipes and mindfulness techniques to empower you every step of the way!
Trainee Testimonials
I have been training for over a decade and have met many great PTs. Then I started training with Kasia. She s quite simply, the best have met. Her skill set, passion & knowledge are second to none, not to mention her genuine desire to help people achieve their goals with such a calm & focused demeanour.
Before meeting Kasia, I had been trying to lose what I thought were a few extra Covid kilos – or were they ‘stress kilos’? Or ’emotional eating kilos’? I had a few niggling ailments caused by shoulder impingement and a painful glute medius. Those issues aside, I was also lacking confidence and feeling underwhelmed with a large component of my life as a busy mum.
Kasia slowly but surely changed my indset & my physique over 2 or 3 months. Her targeted training programs were perfectly personalised to my needs, she helped me tweak my diet (amaaaazing recipes!) and she offered endless supportive tips to achieve that healthy & confident mindset. Kasia does all of these things with humour, professionalism and utmost kindness.
I’m so glad I met Kasia. I look forward to our challenging, fun sessions every week so I can remain feeling strong, healthy and confident. Thank you for everything Kasia. Xxx.
Annabelle, Bronte
Kasia is a wonder! I spotted her at Coogee Beach and having never approached a Personal Trainer in my life I was drawn to her great energy, smile and focus.
I am so glad I did. I’m 46, slightly hormonal, business owner and a stressed single mum of teens, with a few aches and injuries from sport and life.
I have never worked with a personal trainer. In 8 weeks Kasia has made me feel and look stronger, more flexible and stable. BUT the biggest benefit has been the mental shift.
She is a talented, insightful PT who gets me to practice mindfulness, to focus on my form and it is fun! The benefits have been intense and greater than I could have ever imagined in such a short time. She has shared specific exercises, tips and recipes tailored to me with such care and genuine kindness.
Kasia has encouraged me to be more confident, positive and brave – physically and mentally and that is the best outcome of it all. Generous to a fault. Meeting Kasia was without a doubt one of my great ‘just go for it’ decisions to approach her and ask her to train me.
Kirsty, Coogee
