My Story
Hej, I'm Kasia 👋
Personal trainer in Coogee, recovering over-thinker, and the woman you’ve probably spotted on the rings past the lifeguard tower (or diving after a volleyball 🏐). I help women and mums feel strong, capable and properly energised — not “bounce-back” energised, actually-good energised.
Born and raised in Poland, with chapters in the UK, USA and the Philippines… and somehow it’s the ocean at Coogee where I finally exhaled and called it home. Proud CBVA member — I believe in a healthy body and a healthy mind, and fitness runs through everything I do.
🏋️♀️ From moving-for-the-sake-of-it to actually strong
For years I moved plenty but never felt solid. Then I added real strength and mobility work and everything clicked — stable, pain-free, powerful, and those nagging little injuries? Gone. That’s the missing link I now hand my clients, built on three things: fun, form and function.
How I train people:
- Weights + gymnastic rings for strength that’s actually useful
- Breath-based core work (yes, breathing properly is a skill) for real stability
- Smart mobility so you squat, hinge, row and lift with confidence — no wincing
Certified Functional Range Conditioning coach, if you like the credentials.
👶 Mum & bub friendly
In September 2023 I became a mum to my girl. Training before and through pregnancy is a big part of how fast I recovered — and it taught me what mums actually need, body and heart. So now I coach mums, locals and parents who want to feel like themselves again (dads and partners very welcome too). Because when you look after you, you show up more patient, present and powerful everywhere. Fitness isn’t about shrinking yourself — it’s about coming home to yourself.
It all started with a curveball: during the pandemic I lost my job teaching English. Instead of spiralling, I paused and rebuilt. I:
- Studied and became a certified personal trainer
- Worked through emotional eating and said goodbye to bulimia
- Fixed my sleep, steadied my mindset, drew real boundaries
- Reconnected with my body — and my purpose
Now I’m thriving, and I get to hand all of it to the people I train. I show up real and ready. This work is personal — which is exactly why it’s powerful.
Come say hi 👋
Seen me on the rings or mid-volleyball-dive? Come say hello. Or skip to the good bit — whether you’re a Coogee mum wanting to feel strong again, a busy Eastern Suburbs woman chasing balance, or just ready to feel good in your body, I’ve got you.
📍 Coogee-based, also serving Randwick, Bronte & Maroubra.
