These terms keep our coaching honest, respectful and consistent. I understand real life — hormones, sleep deprivation, sick kids and weeks that fall apart. I also coach full time, so your reserved hour is my livelihood. Clear rules mean neither of us has to have an awkward conversation later.

What I promise you

• Individualised 60-minute sessions — strength, mobility, breathing and recovery.
• Programming that adapts to your body, cycle, energy and life stage.
• A supportive, non-judgemental space. You never need to justify yourself.
• Check-ins throughout, plus a full review after month one and every 90 days.
• Honest coaching that puts long-term health ahead of quick wins.

What I need from you

• Clear, early communication — especially if something feels off.
• Respect for the time slot held just for you.
• Consistency where possible. Results depend on it.
• Honesty over last-minute explanations.

Your slot

Your session time is booked and held for you. It isn’t offered to anyone else — which is why late changes cost the hour whether or not it gets used.

Consistency & results

Training works the way most things do — through repetition, not intention. Two sessions a week over three months will beat six sessions in one very keen fortnight, every time.

The odd missed session won’t undo you — that’s what your credits are for. But repeated gaps mean we spend our time re-finding where you were instead of building on it. Loads reset, progress stalls, and sessions start feeling harder rather than easier.

This isn’t discipline for its own sake. Bodies adapt to a steady signal, so turning up reasonably often does most of the work for you. I’ll always meet you where you are — but I can’t do the showing up for you.

Rescheduling & cancellations

Life happens. Here’s a system that gives you room without either of us keeping score.

• 24+ hours’ notice — free reschedule, uses one credit
• Under 24 hours — full session fee
• No-show — full session fee

Your reschedule credits

• 2 credits per 10-session pack · 1 credit per 5-session pack.
• A moved session must be used in the same week, subject to availability. If nothing suits, the session is counted as used.
• One move per session. Once rescheduled, that time is fixed.
• Out of credits? Further changes are charged at the full rate.

No explanations needed — the credits are yours to spend however you like.

Illness, injury & emergencies

Genuine illness, injury, sick kids and real emergencies sit outside the credit system. Tell me early and I’ll always work with you. These are handled case by case and in good faith — both ways.

Longer illness

Out for a week or more? We pause your pack and push the expiry back by the time you missed (up to 3 weeks). Coming back from a virus, your first session or two will be deliberately lighter — that’s on purpose.

Fair use

The credits exist so you never have to explain yourself. What they’re not is a workaround for repeated last-minute changes. If rescheduling becomes the pattern rather than the exception, I’ll move you to casual sessions — no hard feelings, it just means a pack isn’t the right fit right now.

Recurring health patterns

If pain, your cycle or recovery is regularly affecting training, we plan around it rather than cancel around it — I’ll program lighter, gentler sessions for those days. If it’s happening most months, I’ll ask you to check in with your GP or a women’s health physio, and we may move you to casual sessions until things settle. That’s care, not punishment.

Pricing 2026

All sessions 60 minutes, paid in full in advance. Prices reviewed each February.

• 10-session pack — $800 ($80/session). Weekly commitment · valid 12 weeks · 2 credits.
• 5-session pack — $425 ($85/session). Flexible · valid 8 weeks · 1 credit.
• Casual single — $85. Booked and paid online · no credits.

Packs — transfer to NAB, Account name: The Beach Coach, BSB 082-356, Acc 928877635.
Casual — book and pay at thebeachcoach.com.

Holidays & notice

Two weeks’ notice for holidays or ending training. Packs can be paused once for up to three weeks with notice. Planned breaks let me manage the schedule fairly for everyone.

Referrals & location

Refer a friend who signs up and your next PT session is free.

Training takes place at my garage studio in Coogee, outdoors at the beach, or mobile nearby.