The Beach Coach Blog
Hi, I’m Kasia — a Coogee personal trainer, quality-protein enthusiast, and professional nag about your breakfast. I believe strength beats shrinking, protein beats guilt, and no one needs a 6am green juice to be healthy. Real recipes, honest training advice, and the stuff nobody tells you about getting strong. No fluff, no fads — dig in.
You Don’t Need to Earn Your Food (And Why Monday Never Fixes It)
You don’t need to earn your food or start again Monday. The real reason those cycles keep failing isn’t willpower...
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Creamy Coconut Millet Breakfast Bake (One Tray, Two Breakfasts)
A creamy coconut millet breakfast bake that makes two breakfasts from one tray — warm and cosy, then a cold...
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Ginger-Garlic Beef & Veggie Stir-Fry (The Velveting Trick)
Tender beef stir-fry every time — the 10-minute velveting trick, one hot pan, ready in 30. With veg swaps, freezing...
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You’re Not Broken. You’re Being Sold To.
The wellness industry makes healthy women feel not-quite-optimal on purpose — because “optimal” is a moving target you can’t buy...
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Crispy Rice & Egg Waffle
This one’s for anyone staring at a container of leftover rice wondering what to do with it. Stir it together...
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Easy Raw Cacao Fudge (6 Ingredients, No Baking)
A 6-ingredient raw cacao fudge — no baking, dairy free, gluten free and vegan. One bowl, endless variations, and one...
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How to Actually Eat More Protein (And Keep Doing It)
Most women eat far too little protein at breakfast. Here’s how much you need, where to find it, and the...
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Sticky Ginger-Lime Beef Bowls
High protein sticky ginger-lime beef bowls — one pan, 35 minutes, freezer friendly. With easy veggie, gluten free and low...
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Savory Pumpkin Cottage Cheese Bake
Think of this as a savoury protein cake that’s decided to be dinner — mashed pumpkin, a generous two cups...
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Creamy Coconut Chicken, Pearl Couscous & Raisin Bake
This is a proper “everything in one dish and walk away” dinner — chicken, pearl couscous, veg and a sweet-savoury...
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Feta + Pumpkin Bake
Into pumpkin bakes? Try the savoury pumpkin & cottage cheese bake too. Roasted pumpkin, cottage cheese, a little salty feta...
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Coconut Cream Cottage Cheese Omelette
Want another fast, high-protein breakfast? Try turkey & cottage cheese power toast. Here’s a little kitchen magic: blend cottage cheese...
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