Hi, I'm Kasia — your Coogee coach
Personal training in Coogee Beach for locals and mums who want to feel strong, move well, and actually enjoy it. No cookie-cutter programs, no guilt, no “no pain, no gain” nonsense — just smart training built around your body, your goals and your very real schedule. Beginner or back after a break? I’ll meet you exactly where you are.
What we'll work on
Three things, done properly:
Strength
The kind that’s actually useful outside the gym — carrying, lifting, chasing kids.
Nutrition
Simple and sustainable. Zero meal-plan misery, no food rules to fail at.
Mobility
FRC-certified joint work so you move freely and train pain-free.
Qualified — and a bit nerdy about it
Certificate IV in Fitness, Diploma of Nutrition, and certified Functional Range Conditioning (FRC) mobility specialist. Translation: your program is built on science, not gym-bro folklore.
Ready when you are
Back after a baby, squeezing training into a packed week, or just ready to feel like yourself again — I’ve got you.
📍 Coogee-based, also serving Randwick, Bronte & Maroubra.
Client Testimonials
I have been training for over a decade and have met many great PTs. Then I started training with Kasia. She’s quite simply, the best I have met. Her skill set, passion & knowledge are second to none, not to mention her genuine desire to help people achieve their goals with such a calm & focused demeanour.
Before meeting Kasia, I had been trying to lose what I thought were a few extra Covid kilos – or were they ‘stress kilos’? Or ’emotional eating kilos’? I had a few niggling ailments caused by shoulder impingement and a painful glute medius. Those issues aside, I was also lacking confidence and feeling underwhelmed with a large component of my life as a busy mum.
Kasia slowly but surely changed my mindset & my physique over 2 or 3 months. Her targeted training programs were perfectly personalised to my needs, she helped me tweak my diet (amaaaazing recipes!) and she offered endless supportive tips to achieve that healthy & confident mindset. Kasia does all of these things with humour, professionalism and utmost kindness.
I’m so glad I met Kasia. I look forward to our challenging, fun sessions every week so I can remain feeling strong, healthy and confident. Thank you for everything Kasia. Xxx.
Annabelle, Bronte
Kasia is a wonder! I spotted her at Coogee Beach and having never approached a Personal Trainer in my life I was drawn to her great energy, smile and focus.
I am so glad I did. I’m 46, slightly hormonal, business owner and a stressed single mum of teens, with a few aches and injuries from sport and life.
I have never worked with a personal trainer. In 8 weeks Kasia has made me feel and look stronger, more flexible and stable. BUT the biggest benefit has been the mental shift.
She is a talented, insightful PT who gets me to practice mindfulness, to focus on my form and it is fun! The benefits have been intense and greater than I could have ever imagined in such a short time. She has shared specific exercises, tips and recipes tailored to me with such care and genuine kindness.
Kasia has encouraged me to be more confident, positive and brave – physically and mentally and that is the best outcome of it all. Generous to a fault. Meeting Kasia was without a doubt one of my great ‘just go for it’ decisions to approach her and ask her to train me.
Kirsty, Coogee
