Personal Training Services Coogee Beach
I offer personal training services in Coogee Beach that goe beyond just exercise — it’s about rebuilding confidence, energy, and strength from the inside out.
With a focus on fun, functional movement, nourishing food, and a strong mindset, my training services in Coogee help you live a better life, not just do better workouts.
Services
| Service | Duration | Price | Details |
|---|---|---|---|
| 1:1 Personal Training | 60 min | $85 casual $800 pack of 10 | Includes strength, mobility, core work, and postnatal support |
| Small Group (2 People) | 60 min | $55 per person | Mum & Bub or friends/sisters – equipment provided |
Why Train With Me?
Qualified with Certificate IV in Fitness and Diploma of Nutrition
Certified Functional Range Conditioning (FRC) mobility coach
Sessions focused on form, function, and fun
Convenient Coogee garage studio with all necessary equipment
Friendly, encouraging environment for all fitness levels
I offer personal training services in Coogee Beach that goe beyond just exercise — it’s about rebuilding confidence, energy, and strength from the inside out.
With a focus on fun, functional movement, nourishing food, and a strong mindset, my training services in Coogee help you live a better life, not just do better workouts.
My 3-Pillar Approach to Personal Training in Coogee
Movement & Strength
I offer tailored strength training sessions to match your level — no gym required. From bodyweight training and gymnastic rings to resistance bands and mobility drills, we build a foundation of strength, joint health, and pain-free movement
Whole Food Nutrition
No strict diets or counting calories here. Just real food, simple swaps, and coaching that helps you eat in a way that energises you — for life. You’ll get recipe inspiration, portion guidance, and support to break free from emotional eating patterns.
→ Nutrition is integrated into every session or offered as stand-alone support.
Healthy Gut
Mindset & Habits
Training is only one part of the puzzle. Together, we’ll also look at your sleep, stress, self-talk and daily habits — so the changes you make actually last. I’ll share tools for mindfulness, motivation and emotional resilience that fit into your life, work, and everything in between.
Explore Further:
To delve deeper into building sustainable habits across exercise, nutrition, and mindset, check out this insightful article by Precision Nutrition:
35 Lessons from Precision Nutrition’s Most Successful Clients
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What Personal Training in Coogee Looks Like:
Each session is customised — no cookie-cutter programs. I’ll meet you where you’re at and guide you through technique, breathing, mobility and progression, so you feel supported and challenged.
We might:
Use kettlebells, gymnastic rings, resistance bands
Train outdoors by the beach, in my garage studio or at your place
Focus on strength, core activation, mobility or postnatal recovery
Use diaphragmatic breathing and irradiation for total-body tension
Combine mindset coaching with physical movement for full-body energy