My Story

About Me

I’m Kasia, a personal trainer in Coogee, in Sydney’s Eastern Suburbs, and I specialise in helping women and mums feel strong, confident, and energised.

Although I was born and raised in Poland, I’ve also lived in the UK, the USA, and the Philippines. After all those adventures, I’ve finally found home here, by the ocean. These days, Coogee Beach is where I feel most alive — whether I’m playing beach volleyball or training on the rings just past the lifeguard tower. I’m also a proud long-time member of the Coogee Beach Volleyball Association (CBVA), and fitness truly runs through everything I do.

🏋️‍♀️From Global Moves to Local Strength: My Fitness Journey

Over time, I realised that moving for the sake of movement wasn’t enough. When I started incorporating strength and mobility training into my weekly routine, everything shifted. I felt more stable, pain-free, and powerful — and those little niggling injuries that used to creep in? They all but disappeared.

That’s when I knew I had found the missing link — and it’s exactly what I now share with my clients through personal training sessions in Coogee, built around fun, form, and function.

My approach focuses on:

Weight training and gymnastic rings to build functional strength
Core-focused breathwork like deep diaphragmatic breathing to create full-body tension and stability
Joint mobility and smart movement patterns to help you squat, hinge, row, and lift with confidence and safety. I’m a certified Functional Range Conditioning coach through Functional Anatomy Seminars.

Whether you’re a beginner or experienced, short on time or feeling stuck, my goal is to help you train smarter — and feel better in every part of your life.

Learn more about the types of training I offer in Coogee, including mobility, strength, and mum-and-bub sessions.

Mum & Bub Friendly
Training in Coogee

In September 2023, I became a mum to my beautiful baby girl. Staying fit before and throughout my pregnancy played a huge role in how quickly and confidently I recovered afterwards. More than that, it gave me a deep understanding of what mums really need — not just physically, but emotionally too.

“That’s why I now offer personal training in Coogee for mums, locals, and parents who want to feel strong again. And yes — I work with dads and partners too!

Because I know firsthand: when you take care of yourself, you become more patient, present, and powerful — in every area of life. Fitness isn’t just about changing your body — it’s about coming home to yourself.

If you’re a mum or parent wanting support, check out my services or get in touch — I’d love to support you.

I believe in a healthy body a healthy mind approach.

A Bit More About Me

Becoming a personal trainer in Coogee was a turning point in my life – it started in a moment of challenge. During the pandemic, I lost my job teaching English to international students. And while it was a tough time, it became the catalyst for massive personal growth.

Instead of spiralling, I paused. I took time to rebuild — physically, emotionally, and professionally.

Studied, re-trained, and became a certified personal trainer
Worked through emotional eating and said goodbye to bulimia
Improved my sleep, my mindset, and my boundaries
Reconnected with my body — and my purpose

Now, I’m thriving — and I get to share everything I’ve learned with the people I train. I show up real, ready, and here to help others find what works for them. Because this work is personal. And it’s powerful.

Work with a Personal Trainer in Coogee

If you’ve seen me training by the beach, come say hi — If you’ve ever seen me training at the beach or playing volleyball, come say hi or, book a session and let’s start working together with your personal trainer in Coogee.

Whether you’re:

A Coogee mum wanting to feel strong again
A busy woman in the Eastern Suburbs seeking balance
Or someone who’s finally ready to feel good in their body…

Want to know what it’s like to train with me? See my service options and how we’ll work together.

If you’re looking for a personal trainer in Coogee, I’d love to support your journey.

👉 Book your first 2 PT sessions in Coogee for just $99
📍 Based in Coogee and proudly serving Randwick, Bronte, Maroubra, and surrounding areas.