Recipes

Into pumpkin bakes? Try the savoury pumpkin & cottage cheese bake too. Roasted pumpkin, cottage cheese, a little salty feta and eggs baked until just set — this is the kind of cosy, throw-it-in-a-dish meal that tastes like autumn and doesn’t ask much of you. Around 15g of protein a serve, vegetarian, and genuinely lovely […]

Want another fast, high-protein breakfast? Try turkey & cottage cheese power toast. Here’s a little kitchen magic: blend cottage cheese into your eggs and something wonderful happens. It goes impossibly fluffy, sneaks in a load of extra protein, and nobody’s the wiser. Add a splash of coconut cream and you’ve got an omelette that works

This is the dinner I make when I want something that feels like a treat but is quietly doing me a favour. Ginger, turmeric and coconut cream simmered with chicken mince until it’s creamy and golden — around 32g of protein a serve, and it tastes like you fussed far more than you did. Twenty

For the full picture, read how to actually eat more protein. Let’s be honest — “I don’t have time for breakfast” really means “I couldn’t be bothered.” I see you. I’ve been you. So here’s your fix with no excuses left: five minutes, not a single pan, and around 25g of protein before your brain’s