Recipes

This one’s for anyone staring at a container of leftover rice wondering what to do with it. Stir it together with eggs, a spoonful of almond meal and whatever’s in the fridge, press it in the waffle iron, and you’ve got something crispy, golden and surprisingly delish for around 22g of protein a serve. Got

Think of this as a savoury protein cake that’s decided to be dinner — mashed pumpkin, a generous two cups of cottage cheese, eggs and a little parmesan, all baked into something sliceable and satisfying. Around 14g of protein a serve, vegetarian, and it holds together beautifully for lunchboxes. Mix everything in one bowl, pour,

This is a proper “everything in one dish and walk away” dinner — chicken, pearl couscous, veg and a sweet-savoury coconut sauce with a little cheeky handful of raisins that somehow makes the whole thing. You whisk, you stir, you bake, you eat. Warmly spiced, deeply comforting, and generous enough to feed the family or

Into pumpkin bakes? Try the savoury pumpkin & cottage cheese bake too. Roasted pumpkin, cottage cheese, a little salty feta and eggs baked until just set — this is the kind of cosy, throw-it-in-a-dish meal that tastes like autumn and doesn’t ask much of you. Around 15g of protein a serve, vegetarian, and genuinely lovely

Want another fast, high-protein breakfast? Try turkey & cottage cheese power toast. Here’s a little kitchen magic: blend cottage cheese into your eggs and something wonderful happens. It goes impossibly fluffy, sneaks in a load of extra protein, and nobody’s the wiser. Add a splash of coconut cream and you’ve got an omelette that works

This is the dinner I make when I want something that feels like a treat but is quietly doing me a favour. Ginger, turmeric and coconut cream simmered with chicken mince until it’s creamy and golden — around 32g of protein a serve, and it tastes like you fussed far more than you did. Twenty