Golden mackerel & buckwheat protein patties — ~32g protein, big omega-3s, freezer-friendly. With a silky lemon green bean purée, easy swaps and an IBS option.
Mackerel & Buckwheat Protein Patties (Breakfast, Lunch or Dinner) Read More »
A fresh lemon-ricotta summer pasta with a sauce that makes itself — no pan, 15 minutes, ~29g protein. With easy swaps, storage tips and a gluten-free option.
Zucchini, Lemon & Ricotta Summer Pasta (No-Cook Sauce) Read More »
Ten breakfasts — five savoury, five sweet — all under 5 minutes, all 25g+ protein, all gut-friendly. No cooking skills required.
10 High-Protein Breakfasts for People Who Don’t Like Cooking Read More »
A creamy coconut millet breakfast bake that makes two breakfasts from one tray — warm and cosy, then a cold parfait. Naturally gluten free, make ahead.
Creamy Coconut Millet Breakfast Bake (One Tray, Two Breakfasts) Read More »
Tender beef stir-fry every time — the 10-minute velveting trick, one hot pan, ready in 30. With veg swaps, freezing notes and a gluten-free option.
Ginger-Garlic Beef & Veggie Stir-Fry (The Velveting Trick) Read More »
This one’s for anyone staring at a container of leftover rice wondering what to do with it. Stir it together with eggs, a spoonful of almond meal and whatever’s in the fridge, press it in the waffle iron, and you’ve got something crispy, golden and surprisingly delish for around 22g of protein a serve. Got
Crispy Rice & Egg Waffle Read More »
A 6-ingredient raw cacao fudge — no baking, dairy free, gluten free and vegan. One bowl, endless variations, and one small square is genuinely enough.
Easy Raw Cacao Fudge (6 Ingredients, No Baking) Read More »
High protein sticky ginger-lime beef bowls — one pan, 35 minutes, freezer friendly. With easy veggie, gluten free and low FODMAP swaps.
Sticky Ginger-Lime Beef Bowls Read More »
Think of this as a savoury protein cake that’s decided to be dinner — mashed pumpkin, a generous two cups of cottage cheese, eggs and a little parmesan, all baked into something sliceable and satisfying. Around 14g of protein a serve, vegetarian, and it holds together beautifully for lunchboxes. Mix everything in one bowl, pour,
Savory Pumpkin Cottage Cheese Bake Read More »
This is a proper “everything in one dish and walk away” dinner — chicken, pearl couscous, veg and a sweet-savoury coconut sauce with a little cheeky handful of raisins that somehow makes the whole thing. You whisk, you stir, you bake, you eat. Warmly spiced, deeply comforting, and generous enough to feed the family or
Creamy Coconut Chicken, Pearl Couscous & Raisin Bake Read More »
