The Beach Coach Blog
Hi, I’m Kasia — a Coogee personal trainer, quality-protein enthusiast, and professional nag about your breakfast. I believe strength beats shrinking, protein beats guilt, and no one needs a 6am green juice to be healthy. Real recipes, honest training advice, and the stuff nobody tells you about getting strong. No fluff, no fads — dig in.
Savory Pumpkin Cottage Cheese Bake
Think of this as a savoury protein cake that’s decided to be dinner — mashed pumpkin, a generous two cups...
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Creamy Coconut Chicken, Pearl Couscous & Raisin Bake
This is a proper “everything in one dish and walk away” dinner — chicken, pearl couscous, veg and a sweet-savoury...
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Feta + Pumpkin Bake
Roasted pumpkin, cottage cheese, a little salty feta and eggs baked until just set — this is the kind of...
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Coconut Cream Cottage Cheese Omelette
Here’s a little kitchen magic: blend cottage cheese into your eggs and something wonderful happens. It goes impossibly fluffy, sneaks...
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Ginger Coconut Chicken
This is the dinner I make when I want something that feels like a treat but is quietly doing me...
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Cottage Cheese Power Toast
Let’s be honest — “I don’t have time for breakfast” really means “I couldn’t be bothered.” I see you. I’ve...
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