Author name: Kasia

This is a proper “everything in one dish and walk away” dinner — chicken, pearl couscous, veg and a sweet-savoury coconut sauce with a little cheeky handful of raisins that somehow makes the whole thing. You whisk, you stir, you bake, you eat. Warmly spiced, deeply comforting, and generous enough to feed the family or […]

Into pumpkin bakes? Try the savoury pumpkin & cottage cheese bake too. Roasted pumpkin, cottage cheese, a little salty feta and eggs baked until just set — this is the kind of cosy, throw-it-in-a-dish meal that tastes like autumn and doesn’t ask much of you. Around 15g of protein a serve, vegetarian, and genuinely lovely

Want another fast, high-protein breakfast? Try turkey & cottage cheese power toast. Here’s a little kitchen magic: blend cottage cheese into your eggs and something wonderful happens. It goes impossibly fluffy, sneaks in a load of extra protein, and nobody’s the wiser. Add a splash of coconut cream and you’ve got an omelette that works

This is the dinner I make when I want something that feels like a treat but is quietly doing me a favour. Ginger, turmeric and coconut cream simmered with chicken mince until it’s creamy and golden — around 32g of protein a serve, and it tastes like you fussed far more than you did. Twenty

For the full picture, read how to actually eat more protein. Let’s be honest — “I don’t have time for breakfast” really means “I couldn’t be bothered.” I see you. I’ve been you. So here’s your fix with no excuses left: five minutes, not a single pan, and around 25g of protein before your brain’s